A drink with a rich history, the first rum was distilled from molasses on sugarcane plantations in the Caribbean in the 17th century. Rums are produced in various grades, with light rums popular for cocktails and darker rums traditionally drunk neat or on the rocks.

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Fast-forward to today and sales of rum have never been higher in Britain. You can find a variety of types on the menu in many Dublin City Restaurants. The perfect year-round drink, here are our top five mixers to try with rum.

1. Lime juice and soda

For a very simple mojito-like drink, combine one part light rum and two parts lime juice with plenty of ice and top with soda water to taste. Served with a slice of lime, this is the perfect long drink to quench your thirst over the summer.

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2. Orange

Not usually thought of as a mixer for rum but one of the most popular post mix juices, orange makes a perfect pairing with dark rum. Use one part dark rum of your choice with two-and-a-half parts orange juice and serve with ice and a slice of orange to garnish. This makes a tasty and satisfying drink at any time of year.

3. Cranberry

Cranberry is a great mixer, as it matches well with both light and dark rum. Top up one part rum with two-and-a-half parts cranberry juice and add ice to serve. Light rum makes a fresh summery drink, while dark spiced rum works very well in the colder months.

4. Mango

Another of the popular post mix juices, mango has a great tropical flavour. Made by combining one part rum with three parts mango and ice, this drink is even better with crushed ice. Serve with a slice of lime and you will feel transported to tropical shores! This delicious mix is the ultimate holiday drink.

5. Tonic water

Often combined with gin, tonic water is a mixer that works just as perfectly with a well-aged rum. Give it a try by combining one part rum with four parts tonic water. Serve the drink over ice and garnish with a slice of either lemon or lime for a really refreshing drink. This is a great alternative to a gin and tonic!

Making money playing rock music has become a lot tougher than it used to be even a decade ago. But don’t let that discourage you. Keep playing music, keep writing songs, keep visiting http://multitrackmaster.com and keep following that dream. But now you may want to look to other avenues that bands are utilizing in order to make money to keep your band afloat and continuing to record music.

Touring

Yes, you can make money taking the show on the road. But it’s going to require you to have a bit of a following first. Only you can decide if you have that following or not. Performing live even as a showcase or a lineup of multiple bands in one night can help you get those fans who might constitute a following over time. At the end of the day, you want to play your music in front of people who might then tell friends about your music and convert more people to follow you.

Licensing

Think about the last movie you saw or movie trailer or a recent TV show. You’re likely going to hear more than one song you know by a recognizable band or artist. Perhaps you’ve heard the same song in multiple shows and films. That song has been licensed for use in these films and shows and clearing one song for so many uses can bring in hundreds of thousands of dollars. There are some bands that had one hit which became licensed over and over they became multi-millionaires and never had another hit again.

The Merch Table

Bands that go on tour will sell merch at the shows. A $25 T-shirt. A $75 sweatshirt. $20 program book. Stickers, hats, you name it, bands sell it and at these prices, they can make a killing. Sometimes the merch brings in even more revenue for a band than performing their music live. What’s great about the merch is that you don’t even need to be performing in a stadium, even small indie bands playing in tiny clubs or bars can set up a table with a few shirts, posters, and CD’s and still make a pretty penny.

Kickstarter

Having some trouble raising money to fund your next studio album? You may want to turn to Kickstarter, where artists in all industries go to seek financing for projects. Depending on your level of renown or your pitch to the fans, you can make a good deal of dough to put towards funding your newest band project. If you do particularly well, you can make more than your declared goal. If not, well there are other avenues to try.

YouTube

You’ve no doubt heard of YouTube and rock bands are using it to get noticed and generate some revenue from their views. But keep in mind, it takes a whole lot of those views to make even a few bucks but if your video goes viral, you may not have to worry about making money from those views. Many a singer or band have gotten a record deal by starting out on YouTube first.

There are a lot of people who choose not to weigh themselves on a regular basis because it tends to make them too obsessive about their weight. However, if you are trying to lose weight and you have the ability to track your weight loss without becoming obsessive, then you don’t just want to get yourself just any standard bathroom scale, you want to find yourself the best body weight scale on the market. This is because a lot of scales don’t give very accurate readings and if you’re really trying to measure your progress, then you need something that is incredibly accurate. Here is how to choose the right bathroom scale.

Always Go Digital

First things first, you always want to go with a digital scale. Some people think that they should go with a standard physician’s beam scale, assuming that it must be the best option if it’s what the doctors use. However, not only are those scales not the most accurate because they’re actually measuring mass rather than weight, but they don’t need to be that accurate. Your doctor just wants to know how much you weigh in general. When you use a digital scale you can see all the way down to how many tenths, or even hundredths of a pound. That said, measuring hundredths of a pound isn’t extremely necessary, because your weight will fluctuate very naturally and changes this small are not something you should read into very much.

Talk to Your Personal Trainer

If you have a personal trainer, then you should definitely ask them what kind of a scale you should buy in accordance with your particular fitness goals. Not only should they have their finger on the pulse when it comes to these types of things, but they should also be able to tell you what time of day you should be weighing yourself and how often. If you don’t have a personal trainer, then you might just want to ask any trainer that works at your gym.

Find One with Body Fat Assessment

Measuring your body fat is an important factor in tracking your weight loss. You want to know if the weight you are losing, or possibly gaining is the result of building muscle, losing muscle, burning fat, or gaining fat. Finding a digital scale that includes body fat assessment is the best way to gain a better understanding of your progress when you set very specific fitness goals. The more specific your fitness goals are, and the more accurate your measurements are, the easier it will be to make the progress that you want.

Read User Reviews

Lastly, before you make any final purchases, you want to make sure that you really read the user reviews on any scale that you plan on buying. You want to find one that has plenty of user reviews to read in the first place, and you want to take a look at what percentage of them are positive and what percentage are negative. And don’t forget to consider the people who are reviewing the item. Reading a few of their other reviews is usually a good indication of how much you can trust their opinion.

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Hip surgery recovery is something you don’t want to mess around with on any level. That’s because the initial few weeks of hip replacement recovery are critical for successful healing. So, as you probably have guessed, there are a number of activities and forms of exercise that you will need to avoid in order for your surgery to heal correctly.

The most common problem that comes from a patient attempting to go back to their normal daily routine is that the individual suffers a dislocation of the hip at the point where the ball and the socket of the artificial hip come apart. Moving as you normally would places you at a greater possibility for replacement hip dislocation which leads to the necessity for corrective action in order to put the hip back into place.

Keep in mind, your range of motion and mobility are both limited right after a hip replacement operation and forcing yourself to do even the smallest things that you otherwise take for granted throughout the day can lead to significant damage.

The Way You Walk

Even the way you walk, the most basic of ambulatory functions, will need to be reconsidered and carefully performed in order to keep your hip from being dislocated and injured. Be sure that you always walk slowly and keep the toes of the foot on the affected leg pointed directly outward at all times. Try to avoid rotating your foot inward, this will increase your risk of dislocating the hip.

The Way You Sleep

Sure, we’re not always aware of our positioning when we’re asleep, but you can take some careful measures to ensure that you don’t hurt yourself while you’re getting your rest. So, in order to stay safe and prevent an injury, try to sleep on your stomach or sleep on your back with both legs slightly apart.

Sleeping on your side is not recommended, however, if that’s the only way you can fall asleep, place a pillow between your knees or use an abduction pillow. These are effective for keeping the knee immobile and reducing your risk of dislocation or injury.

The Way You Sit

Anytime you wish to sit, and you are going to want to do that often, you need to reconsider the furniture that you choose to sit down in. Avoid anything soft and/or low to the ground. That means no couches, sofas, easy chairs, recliners, bean bag chairs, anything that will force you to exert more effort in lowering and rising yourself to sit in and get out of any seated position.

Try to choose something with armrests as you can shift your weight to assist you in getting down and getting back up again. Make sure your chair or seating area is firm and you aren’t left struggling to sit or stand up.

The Way You Walk Up Stairs

If possible, avoid stairs entirely for about 2-3 weeks. Take the elevator or an escalator instead. However, if you don’t have that luxury, always use your good leg to step up first, then follow that with the leg you had operated on, and finally your crutches. Stay in that order until your leg is stronger.

If you find that it’s becoming a greater challenge to keep your grass green throughout the summer, there are some helpful hints to keep in mind for practicing smart and sensible lawn care in Richmond, VA.

Consider these five tips for a healthier lawn as the days get longer and the temperatures go up:

Choose Your Grass Wisely

All grass is not created equal. Some will not thrive in warmer climates as well as others. If your home is located in a part of the country that gets warmer weather over longer periods of time, you want to put in a grass that is meant to survive better in such a climate. There are hot-season grasses and cold-season grasses, meaning that each type of grass thrives better in warmer or cooler climes respectively.

For a grass that works best where you live, consider your climate and then select your grass accordingly. Failing to do that will all but ensure you have a tougher time keeping your lawn green over the summer.

Don’t Water Your Lawn (As Much)

The quickest way to kill your grass is by making it think that water is an easy thing to come by. That happens because you are watering it too much and the roots of your lawn remain shallow since they do not have to go searching for that sustenance of moisture. But if you water grass less often, you can train the lawn to extend those roots a bit deeper to search out moisture and don’t remain closer to the surface.

Doing this will prepare the lawn to keep thriving throughout the summer months and increase your chances of keeping it in excellent condition.

Water at The Right Time

Don’t water when it’s hot out, do it much earlier in the morning. Before the sun comes up. Some time around 5 or 5:30 am, because any moisture that doesn’t get below the surface will evaporate instead of laying on top of your grass. Moisture in your grass blades increases the chances of fungal infections developing and killing your grass in patches.

Avoid Mowing Your Lawn Too Tight

Keeping your grass blades too short and tight increases your chances of the lawn getting brown spots or dying altogether. The way you mow can have a significant impact on your ability to keep the grass healthy. While you certainly want to mow your lawn, doing so at a height that is far too short can leave the grass exposed to root damage. A good rule of thumb is to keep your blades about 3” in height.

You want to be careful not to trim more than a third off from the top, as that reduces shade for the root system and promotes a greater potential for the grass to become unhealthy.

Avoid Mowing in The Sun

Always avoid mowing the lawn when the sun is at its highest point. Heat stress can be very tough on your grass and when you add the further pressure of being cut by a mower, that is doubly difficult on your lawn.

Caring for the elderly comes with many challenges and when those receiving care are members of one’s own family it can be even tougher due to those personal familial bonds. Many of these caregivers are finding that providing care to an elderly loved one can be a full-time job, devoting 40 hours or more per week to the task.

Family caregivers are often expected to deal with a wide range of jobs from feeding to bathing to dressing their loved along with many of the typical medical and nursing responsibilities that are part and parcel of caring for seniors.

This isn’t to suggest that providing care to your loved one is simply a burden that must be accepted, caregiving to others can be highly gratifying and even productive, but those who succumb to the difficulties of these tasks can find themselves having a very tough time of it.

Let’s consider the challenges that these caregivers face when they are trying to provide high quality senior care in Bethlehem, PA.

Time Management

One of the toughest challenges for caregivers working with their elderly relatives is the lack of time that remains for other aspects of life. These individuals are putting forth so much effort towards their senior that they have little to no time left for other things in life such as spending time with other family members, going away on a vacation, and devoting enough time to duties at their place of employment.

Too Much Stress

Caregivers have shown to have increased levels of emotional and physical stress. They are putting all of their time towards ensuring their senior avoids becoming sick that it forces them to put aside their own health. Physical stress can manifest itself in helping an elderly loved one up from bed, even carrying that person when need be. This is exacerbated by the emotional and mental stress that can come from seeing their loved one dealing with conditions such as Alzheimer’s or dementia.

Setting Personal Boundaries

Many caregivers find they lack normal, common privacy when they move their elderly loved one into their home. They find they have no private domain in the home because they are always needed by that loved one for help or assistance with daily tasks.

Financial Concerns

Experiencing trouble balancing a work schedule with a caregiver schedule can have an impact on the finances. Sometimes being a caregiver can take up so much time, work suffers and the loss of income due to spending so much time on being an unpaid caregiver to an older family member can start to create financial challenges that can be tough to overcome the longer the situation lasts.

Lack of Sleep

Nobody is at their best when they are feeling exhausted all the time. With all of the time that you may have to devote to caregiving, along with the hours spent working a job, and doing other errands and tasks that are important, there is usually very little time left to get a good night’s sleep. This can contribute to health problems and make all of these many challenges even tougher and insurmountable.