Forced by quarantine due to the coronavirus health crisis, many people have suddenly found themselves “red-handed” in kitchens. Who else who least is doing their first steps cooking, trying to maintain a healthy diet these days at home. And it is that according to data from acierto.com, only 7% of the population reaches the minimum of a healthy diet: eating five pieces of fruit or vegetables daily, eating a “good” breakfast, eating vegetables and fish at least twice a week, etc. Therefore, it does not hurt to opt for a series of superfoods to face confinement in the healthiest way possible.
Best healthy diet
It has become a healthy alternative present in many homes. Rich especially in proteins, but also in Omega 3 and 6 acids, vitamins, iron, phosphorus, and calcium. Also, it is very low in fat, which makes it a good ally if we do not want to take on extra kilos. It can be taken cold or hot, in salads or traditional dishes, replacing rice. Its calories are in the form of complex carbohydrates, and it has great satiating power, an interesting property these days when you have to try to overcome the dreaded emotional hunger due to the anxiety caused by the situation in which we live.
Treat yourself and do your health a favor at the same time. It is what you get if you opt for chocolate, pure and without sugar, yes. It is rich in zinc –also present in pumpkin and crab–, a key mineral for building protein and maintaining a healthy immune system. And it highlights both its antioxidant capacity and the fact that it helps us release endorphins, which increases our sense of well-being and improves our mood, something desirable in a quarantine situation at home.
This spicy nuanced root has carved a niche in our pantries. And it is that, to activate the metabolism in these days when we have reduced our physical activity, nothing like spicy. It also highlights its antioxidant, anti-inflammatory and analgesic power. You can still get more out of it, as it helps keep cholesterol levels under control and has slimming and aphrodisiac properties.
Chili or chili pepper
And among the spicy foods, this one known also as chili stands out. It regenerates the mucosa and has a vasodilatory effect. And is that its consumption-yes, moderate-moderate helps improve circulation. Also, it is beneficial to fight cholesterol. But also, curiously, it is a gastric protector and powerful satiety.
These types of vegetables, as well as green leafy vegetables, have very healthy properties. An example is a kale, whose green leaves are very fleshy and in the kitchen, it is very versatile. Its most common form of consumption is in the form of juice, although it can also be included in salads or cooked with other vegetables. We can also highlight broccoli, cabbage, spinach, Swiss chard … They are rich in vitamins, fibers, and anti-cancer agents.
A good idea to avoid getting too fat these days at home – we could gain between 3 and 5 kilos – is to look for snacks or healthy snacks. Walnuts are a superfood for their beneficial properties. A protein-rich nut that, despite its high caloric intake, is not related to weight gain.
Another good option for those virtual snacks that are catching on these days of home confinement. Lupins are a legume that stands out for its high protein and fiber content, whose satiating effects will especially benefit us at this time.
Liquid gold from the Mediterranean diet is an indispensable food. So much so, that it can help you prevent numerous diseases and according to a recent study, it helps to increase even life expectancy. Your kindness? It is rich in antioxidants, helps fight constipation, favors digestive function and contributes to proper bone mineralization.
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