Power for change
We must become bigger than we have been: more courageous, greater in spirit, larger in outlook. We must become members of a new race, overcoming petty prejudice, owing our ultimate allegiance not to nations but to our fellow men within the human community.
Adopt responsibility for your own well-being, try to put your family together, try to serve your community, try to seek for eternal truth… That’s the sort of thing that can ground you in your life, enough so that you can withstand the difficulty of life.
The greatness of a community is most accurately measured by the compassionate actions of its members.
Learn about three pillars of SUCCESS
The three of the most important things are Learning, Reflection and Execution.
Learning
Learning new things not only makes us competitive but it also puts us in a good state of mind. When we are in a positive state of mind we are more capable of creating the reality that we want.
Reflection
Reflection fuels you with motivation and inspiration. Inspiration will come from spending time in solitude and reflecting on things you learned in life, through experience and books.
Execution
The learning and reflection in your life will not be of any use if you do not apply what you have learned and act on what you’ve realized, to achieve successful career you need execution.
We should judge by talent and work not by community or caste.
Putting forward your positive energy connects you back to basic human values which we all share. Good Deeds Day shows that no matter the size of the gesture, a smile that brightens someone else’s day or volunteering in your community, we can all take active part in making a difference.
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Where did the traditional BBQ come from?
Mention barbecuing and more than likely two competing images will spring to mind. You can’t escape the idea of our Australian cousins standing around the grill in their shorts, tinny in one hand, spatula in the other. But we’d be kidding ourselves if we said they invented the tradition. Barbecuing goes back much further than that.
One thing is for sure who ever does a bbq it also smells incredible, you will always eat to much and there is lots of mess at the end. A perfect way to enjoy it is under a canopy to shade some of the sun or even choose from some Bespoke Oak Frames to place in your garden from sites like https://www.bespoaktimberframes.co.uk/ and you and your family can all fit underneath on your favourite table.
Throw another shrimp on the Babacoa
The Babacoa is the barbecue’s original predecessor. You’ve probably seen it in drawings from the times of Christopher Columbus, a wooden structure with long poles suspending food over an open flame. The ancient chefs used to cook mainly fish on theirs and it might look a little different to the one in your back garden, but that doesn’t mean you can’t use it to enjoy some traditional fish barbecuing of your own. There are plenty of recipes to choose from http://www.theguardian.com/lifeandstyle/2008/aug/24/fish.maincourse. But you don’t always need to go by the book.
Start with good ingredients
Of course it’s important to get good fish. Look for vibrant and shiny skin when fresh or slowly defrost frozen fish in the fridge on the day. There’s no need to be put off by frozen fish. It’s prepared on the day of the catch and might even be better than fresh fish after it hits your plate.
When cooking fish on the barbecue, your options are limitless. Every fish species has its own distinct flavours allowing for a wide variety of tastes and textures. Fish can be prepared beforehand, marinated in sauces made from chilli, lemon juice, mustard, Cilantro or pepper, to name just a few. Likewise, dry herbs can be rubbed into the skin with oil or butter for a crispy coating.
Once your fish is on the grill, it’s essential to make sure it doesn’t stick. Using oil certainly helps and there is also a wide range of BBQ utensils. available such as fish cages and tongs to make sure you get the most out of your catch.
And don’t forget the side dishes. Rice, beans and plantain based foods flavoured with cassava, bell peppers, tomatoes and coconut go great with fish. But for a truly Caribbean experience, we recommend one important change. It’s time to put down that can of beer and pick up a nice cool Pina Colada. And enjoy!
Encourage employee involvement
How workplace design can be used to increase employee engagement
Organizations that want to increase employee engagement may be surprised to learn that almost a third of workers are not involved or detached but fall somewhere in the midst of being engaged or not. These workers may not actively hurt the organization, but they also do not benefit it. Because they form a large part of the workforce, only a slight increase in their level of involvement can have a significant impact on business performance. One way to do this is to make some important changes to their work environment.
By maximizing the potential of workplace design there are a number of things you can do to help increase employee engagement.
Give employees choices and control over when and how to work
Studies have highlighted that while employees do need times of focus, at other times they need to collaborate. Sometimes they prefer to be alone in a quiet place, and other times they prefer to be in a cafe with people and buzz around them. It is important to be able to choose what works best on a certain day. Make this a priority when carrying out your next office refit. For an Office Fit out Company, visit mobiusatwork.co.uk/
Enhance and promote collaboration, especially for teams based in various locations
Collaboration is the key to any workplace, but the space must be designed to support a variety of collaboration styles as well. For example, project space for intense activity between three to six people can display a high seating position to support active brain movement and activity, with whiteboards and technology for sharing digital content. That will be very dramatically different from the set up required for meeting with suppliers or clients, engaging in a video conference or a training session, for example.
Provide employees with spaces to focus, concentrate, and enjoy some privacy
Studies have shown that workers who have greater levels of engagement have more access to spaces where they can concentrate that is separate from their colleagues. In addition, neuroscience teaches us that our brains are not designed for multitasking and that staying focused requires energy. According to the University of California, we are open to distractions every three minutes, with an impact that results in our ability to focus and concentrate. This is very important for employees in an open plan office, to enable them to balance ongoing contact with coworkers with moments of privacy and determination.
Allow workers to move physically during the day and change posture
Employees who feel engaged are healthy employees. Therefore, it is important for staff to have the opportunity to move during the work day to maintain their physical well-being. Space must support a variety of postures and encourage movement – both through seating tables, seating designed to support interaction with mobile devices, even lounge chairs that allow staff to sit with standing legs to relax. There are many choices for increasing physical well-being. Movement is a major supporter of brain regeneration, thereby helping us produce our best ideas.
Beating The Blues: Here’s Helpful Advice
Treating your depression is a smart move that can change your life and make your future. It does take effort and research for it to work through. This may leave you to wonder where to begin to start with seeking effective treatment.
If you suffer from depression, it’s important that you find someone to talk with about it. Whether it’s your therapist, a therapist, or someone in the family, you’re going to feel better when you allow someone to know what’s on your mind when you’re having troubles.
You can pick up from your local health store many natural remedies. Try something like the natural supplement Rhodiola Rosea, it naturally reduces cortisol levels to improve brain function and cut down on stress, anxiety, and depression. Meanwhile, if you are prescripted medications like suboxone or zubsolv, it is best to know and research what it does to you. You may look at it online and search, “What is Zubsolv used for?” to give you an idea of what it does to your body.
7 Tips To Be Happy And Develop Your Self-Esteem
Today I want to give you some very practical tips to be happy and to help you develop your self-esteem. If you keep reading, you will realize that it is not so difficult to achieve happiness. By applying what you are going to learn here, you will feel more free, full and joyful, and you will cease to depend on external factors.
5 Tips to Help You Choose the Right Clothing for Your Body Type
Style, color, and trends are important when choosing to clothe. Another important factor is your body type. If you wear clothing that doesn’t fit your body right, it won’t look good no matter how stylish or trendy it is. First, it’s necessary to know your body type. You might also want to think about the areas you want to accentuate the most. Picking the right clothing means wearing something that fits the shape of your body, so these tips will follow the main types of body shapes.
5 Survival Tips for Freshman Year in College
Just because your first year in college has the potential to be a stressful experience does not mean that it has to be. Like most things, a little preparation and planning can go a long way. However, if you are still feeling uneasy or anxious about moving forward with the experience, here is a list of five survival tips for freshman year in college.
5 Essential Boating Water sport Safety Tips
After a harsh winter and an allergy-laden spring, the first thing most of us want to do is spend our summer soaking up some sun on a beach somewhere. And if we can’t do that, then any pool will do. And if we’re not horsing around or relaxing on the beach, we are likely engaging in water sports, boating, canoeing, or kayaking. After all, what better way to stay fit and make new friends than by engaging in a little sportsmanship and/or strenuous group activities like boating, canoeing, or kayaking?
5 Creative Ways to Dress Up Windows in Your Home
There’s nothing more boring than horizontal blinds, yes I said it. The same goes for vertical blinds. Yawn. We can get so much more creative with our windows, folks. Put a little thought into it, some imagination, this is your home, after all, a place where you should feel free to express yourself and I guarantee you that no one has ever chosen blinds as a form of significant self-expression. So let’s put our thinking caps on and come up with some more inventive and original methods for dressing up the windows in your home.
Dress styles that have become a must when the sun shines
When the temperature increases during the course of the summertime, you’re likely to be rummaging through your clothes to find dresses which are somewhat more stylish than merely throwing on a grungy pair of shorts and shirt! That said, you’ll also wish to feel stylish, and this is why a dress is the ideal alternative. They provide great flexibility, are attractive, sophisticated, cool and may very well be worn for countless different kinds of event. Therefore, your cupboard needs a collection of lightweight, comfy, summer dresses to choose from each and every day. All of the following dresses are thought to be essential to compliment your summer season set of clothing.
5 Ways to Prevent Common Tooth and Mouth Injuries
Our teeth – while they may look strong – are not impervious to damage. In fact, many people will experience tooth and mouth injuries at least once or twice in their life. As an infant, tooth injuries are usually caused by clumsiness when learning how to walk for the first time. Child, cracked teeth and other issues can arise from boisterous playing with friends or playing sports. As an adult, you can injure your teeth from stopping your car too suddenly while drinking water from a glass bottle. Basically, anything can happen. Here are five ways to prevent common tooth and mouth injuries.