Tofu is a product derived from soy that has become very fashionable in recent years, as it is very versatile when it comes to cooking and is healthy. It can be prepared for both hot and cold dishes and, in addition, those who choose not to eat meat or fish find this food a good substitute for dishes that usually have these other ingredients.
If you want to know how to cook the tofu, in a COMO we will give you some ideas, but before we want to indicate that the calories of the tofu are 76 calories per 100 grams of a raw product so that you take it into account if you need to take care of the number of daily calories that take. Its elaboration is based on the coagulation of the soy drink, which is then pressed and the liquid is separated to leave the solid and compact part and, thus, be able to cook it.
Drained: it is a product packed with water to keep it in good condition. To serve it, drain the liquid well and then you must press it between dishes so that it can be consumed better. Thus and with a little dressing to taste, it can be eaten.
Tofu with sauces: the water you have removed from the container can be replaced by some tasty sauce. We recommend that you cut it into several pieces and add the sauce that you like the most before passing it through the pan. For example, barbecue sauce and teriyaki sauce go well with tofu. Here you can learn How to make barbecue sauce and in this other post How to make teriyaki sauce.
Frozen: passing it through the freezer for 24 hours, you will get a harder and firmer texture for later manipulation. Put it sealed in a plastic bag.
Grilled and scrambled: it is one of the best alternatives to eat tofu. Combined with other vegetables, cheese and sausages (vegan or not) it is delicious. In addition to the sauces that you like the most, you can combine it with a sauce of onions. Here we explain how to make grilled tofu.
Smoothie: ideal for making desserts. With tofu, you can give a different texture to your desserts, especially cakes.
Baking: Tofu can become an irresistible dish if cooked in the oven. You can get it to have a crispy texture on the outside and very creamy on the inside, making it very attractive both with the naked eye and on the palate.
Tofu to make filling: substitute the meat of the lasagna and certain types of pasta for the tofu. Cooking it with the right seasonings, the differences will be minimal.
Fried: it is not the healthiest option, but on specific occasions, you can do some type of frying with the tofu. Slice it with panko crumbs (a bread of Japanese origin) or with soy milk and flour.
Here we leave you some delicious recipes with tofu for you to have more inspiration:
Knowing how to eat tofu with various combinations and ways of cooking, you guarantee yourself very healthy and tasty dishes. Even knowing various recipes and ideas for hot dishes, you can also eat tofu in a salad in a very simple way.
Another way to eat tofu is to smoke it, obtaining a different and delicious touch. To smoke the tofu, at unCOMO we recommend that you follow the following steps:
Doubts about the convenience of eating raw or cooked tofu are socially widespread. The reality is that it is a highly commercialized product when cooked, so it can generally be consumed just as you buy it. In any case, make sure of this by reading the instructions for use and the instructions on the label.
Yes, that can be eaten raw tofu, but it is not the best way. Consuming it fresh without any cooking or cooking can cause some digestive problems. In addition, the tasteless taste of the product alone will not be anything attractive to you, so it is recommended that you marinate it in sauces, do it in a frying pan or as any of the alternatives that we have given you previously.
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