There are a lot of people who choose not to weigh themselves on a regular basis because it tends to make them too obsessive about their weight. However, if you are trying to lose weight and you have the ability to track your weight loss without becoming obsessive, then you don’t just want to get yourself just any standard bathroom scale, you want to find yourself the best body weight scale on the market. This is because a lot of scales don’t give very accurate readings and if you’re really trying to measure your progress, then you need something that is incredibly accurate. Here is how to choose the right bathroom scale.
Always Go Digital
First things first, you always want to go with a digital scale. Some people think that they should go with a standard physician’s beam scale, assuming that it must be the best option if it’s what the doctors use. However, not only are those scales not the most accurate because they’re actually measuring mass rather than weight, but they don’t need to be that accurate. Your doctor just wants to know how much you weigh in general. When you use a digital scale you can see all the way down to how many tenths, or even hundredths of a pound. That said, measuring hundredths of a pound isn’t extremely necessary, because your weight will fluctuate very naturally and changes this small are not something you should read into very much.
Talk to Your Personal Trainer
If you have a personal trainer, then you should definitely ask them what kind of a scale you should buy in accordance with your particular fitness goals. Not only should they have their finger on the pulse when it comes to these types of things, but they should also be able to tell you what time of day you should be weighing yourself and how often. If you don’t have a personal trainer, then you might just want to ask any trainer that works at your gym.
Find One with Body Fat Assessment
Measuring your body fat is an important factor in tracking your weight loss. You want to know if the weight you are losing, or possibly gaining is the result of building muscle, losing muscle, burning fat, or gaining fat. Finding a digital scale that includes body fat assessment is the best way to gain a better understanding of your progress when you set very specific fitness goals. The more specific your fitness goals are, and the more accurate your measurements are, the easier it will be to make the progress that you want.
Read User Reviews
Lastly, before you make any final purchases, you want to make sure that you really read the user reviews on any scale that you plan on buying. You want to find one that has plenty of user reviews to read in the first place, and you want to take a look at what percentage of them are positive and what percentage are negative. And don’t forget to consider the people who are reviewing the item. Reading a few of their other reviews is usually a good indication of how much you can trust their opinion.
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