How to eat tofu

Tofu is a product derived from soy that has become very fashionable in recent years, as it is very versatile when it comes to cooking and is healthy. It can be prepared for both hot and cold dishes and, in addition, those who choose not to eat meat or fish find this food a good substitute for dishes that usually have these other ingredients.

Index

• How to eat tofu – ideas
• How to eat tofu in salad
• Eat smoked tofu
• Can you eat raw tofu?

How to eat tofu – ideas

If you want to know how to cook the tofu, in a COMO we will give you some ideas, but before we want to indicate that the calories of the tofu are 76 calories per 100 grams of a raw product so that you take it into account if you need to take care of the number of daily calories that take. Its elaboration is based on the coagulation of the soy drink, which is then pressed and the liquid is separated to leave the solid and compact part and, thus, be able to cook it.

Drained: it is a product packed with water to keep it in good condition. To serve it, drain the liquid well and then you must press it between dishes so that it can be consumed better. Thus and with a little dressing to taste, it can be eaten.

Tofu with sauces: the water you have removed from the container can be replaced by some tasty sauce. We recommend that you cut it into several pieces and add the sauce that you like the most before passing it through the pan. For example, barbecue sauce and teriyaki sauce go well with tofu. Here you can learn How to make barbecue sauce and in this other post How to make teriyaki sauce.

Frozen: passing it through the freezer for 24 hours, you will get a harder and firmer texture for later manipulation. Put it sealed in a plastic bag.

Grilled and scrambled: it is one of the best alternatives to eat tofu. Combined with other vegetables, cheese and sausages (vegan or not) it is delicious. In addition to the sauces that you like the most, you can combine it with a sauce of onions. Here we explain how to make grilled tofu.

Smoothie: ideal for making desserts. With tofu, you can give a different texture to your desserts, especially cakes.

Baking: Tofu can become an irresistible dish if cooked in the oven. You can get it to have a crispy texture on the outside and very creamy on the inside, making it very attractive both with the naked eye and on the palate.

Tofu to make filling: substitute the meat of the lasagna and certain types of pasta for the tofu. Cooking it with the right seasonings, the differences will be minimal.

Fried: it is not the healthiest option, but on specific occasions, you can do some type of frying with the tofu. Slice it with panko crumbs (a bread of Japanese origin) or with soy milk and flour.

Here we leave you some delicious recipes with tofu for you to have more inspiration:

• Making tofu burgers.
• How to make tofu sausages.
• Make tofu dumplings.
• How to eat tofu –
• Eat tofu – ideas

How to eat tofu in salad

Knowing how to eat tofu with various combinations and ways of cooking, you guarantee yourself very healthy and tasty dishes. Even knowing various recipes and ideas for hot dishes, you can also eat tofu in a salad in a very simple way.

• Combine the salad vegetables that you like the most (green sprouts, lettuce, tomatoes, cucumber, avocado, olives …).
• You can add some type of pasta if you want a more complete salad.
• Add dressing with seasonings such as salt, oil, and a few drops of lemon or a little soy sauce.
• To finish this delicious salad, cook the grilled tofu and place it among the rest of the ingredients, mixing everything well to give the final touch to the dish.

Eat smoked tofu

Another way to eat tofu is to smoke it, obtaining a different and delicious touch. To smoke the tofu, at unCOMO we recommend that you follow the following steps:

• Cover a pan with aluminum foil.
• Add rice to the pan along with several previously chopped herbs. For example, they can serve parsley, coriander, dill, and thyme.
• As soon as some smoke comes out of the pan, place a grid on top and place the pieces of tofu on it so that they are browned and smoked until they take on color.
• Once you have it listi, you can eat smoked tofu or in many ways: with pasta, in hamburgers and salads. Here you can learn more about How to make smoked tofu.

Can you eat raw tofu?

Doubts about the convenience of eating raw or cooked tofu are socially widespread. The reality is that it is a highly commercialized product when cooked, so it can generally be consumed just as you buy it. In any case, make sure of this by reading the instructions for use and the instructions on the label.

Yes, that can be eaten raw tofu, but it is not the best way. Consuming it fresh without any cooking or cooking can cause some digestive problems. In addition, the tasteless taste of the product alone will not be anything attractive to you, so it is recommended that you marinate it in sauces, do it in a frying pan or as any of the alternatives that we have given you previously.

If you want to read more articles similar to How to eat tofu, we recommend you visit our Food and drink category.

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