Well-Being

May 8, 2020
How to make paper trash bags

How to make paper trash bags and replace plastic ones

Plastic is one of the most harmful elements for the environment, so we must avoid it as much as we can. Follow the step by step […]
April 15, 2020
Lavender essential oil

Lavender essential oil: benefits and uses

A natural product that stands out for its regenerative, relaxing and anti-inflammatory function, perfect for taking care of your skin or avoiding insomnia. Now that nature […]
April 11, 2020
Healthy diet

Healthy diet: super foods for better quarantine

Forced by quarantine due to the coronavirus health crisis, many people have suddenly found themselves “red-handed” in kitchens. Who else who least is doing their first […]
April 5, 2020
Lettuce salad with nuts

Lettuce salad with nuts

We have already pointed out the importance of vegetables for our well-being, but perhaps sometimes we get tired of the same salads always, it is always […]
March 29, 2020
Artichoke properties: 6 health benefits

Artichoke properties: 6 health benefits

Artichokes are food that we love and that we usually consume when it is a season. Although we consider them as a vegetable, the truth is […]
March 25, 2020
Kegel exercises for men and their importance

Kegel exercises for men and their importance

The Kegel exercises for men and women are based on the contraction and relaxation of the pelvic muscles. Everything, in order to improve the lower pelvic […]
November 22, 2019
Anxiety attack

Anxiety attack: causes, symptoms, and treatment

An anxiety attack (also called anxiety crisis or panic attack), usually occurs without an apparent trigger. It may be due to accumulated stress, having suffered previous […]
October 17, 2019

5 Ways to Encourage Your Child to Be Physically Active

We all want to see our children grow up and succeed. Sometimes success involves lending a helping hand when it comes to academics, social etiquette, and […]
October 17, 2019

12 natural and home remedies for headache such as migraine

Causes of headache or headache The most common causes of headache are hormonal changes, tiredness or fatigue and muscle tension. The headache usually especially affects the area of ​​the temples, the […]